One prominent way to incorporate sterols into one’s diet is through consumption of fruits and fruit-added supplements. While natural fruit products do contain sterols, the amounts are not strong enough to have an effect in isolation. As a result, many types of sterol-fortified orange juice are on the market today, which allows health-conscious consumers to increase their intake of plant sterols.
While it isn’t traditionally considered a fruit, studies in Nature have shown that tomotoes contain a wealth of sterols. The study demonstrated that the among of sterols varies by type of tomato (and can be linked to the various colors of tomatoes.) In particular, ripe red tomatoes are shown to be high in cartenoids, suggesting a high level of nutritional benefits.
Many makers of sterol-fortified orange juice have helped to provide the benefits of fruit, replete with added steorls for extra health benefits. Additionally, many supplemental pills contain super fruits, as well as an important source of sterols and antioxidants. The combination of these ingredients can help to lower the risk from cholesterol in one’s diet.
