Many people shy away from nuts due to their high fat content, but they fail to recognize the immense nutrients and heart-healthy fats that are actually contained within. In fact, nuts are an important source of plant sterols, Omega-3 heart-healthy fatty acids, as well as helping to provide your body with important minerals and nutrients.
Some of the most heart healthy nuts include almonds, pecans, walnuts, pine nuts and pistachios, which are healthy when consumed in moderation. Experts suggest a small handful (a couple of ounces) of these nuts can help elevate health levels, while also providing a key source of reduction in coronary health risk.
Several studies have shown that moderate consumption of nuts can lower heart health risks, although moderation is a key component. Sonme of the primary benefits of nuts include minerals such as manganese, as well as arginine amino acids, which are an important source of protein-building. As a result, many doctors recommend nuts in moderation for their sterol and other health benefits, which can provide benefits for both mental and heart health.
