Incorporating sterols into health products in your diet is an easy and effective way to boost your overall heart health while getting the important nutrients and supplements that are needed for your holistic health. One way of getting extra nutrition in your diet is to supplement low fat dairy products, which are important sources of calcium and protein, along with sterol additives to further benefit heart health.

One of the most prominent additives is Coro Wise, which provides plant sterol supplements in a variety of dairy products. One promise example is the Kroger Active Lifestyle Skim Milk, which contains Coro Wise in every serving and can work to lower cholesterol in combination with a balanced diet. Similarly, Giant Eagle’s Fat Free milk contains Coro Wise additives to give it a nutritional boost.

Further, Lifeline makes a Lifetime Low Fat cheese line with Corowise supplements, containing 650 mg within every serving (1 ounce), available in low fat Cheddar, Jack and Mozzarella Cheese. Many people find the cheese to be richer than traditional low fat cheese with the esters enhance the creamy texture.

Those looking for a supplement without dairy can turn to the Rick Dream Heart Wise line, which contains plat sterol esters without lactose or fats found in traditional dairy products. Available in traditional or vanilla, Rice Dream is a good choice for those with food allergies still looking to incorporate dairy into their diets.