Incorporating sterols into health products in your diet is an easy and effective way to boost your overall heart health while getting the important nutrients and supplements that are needed for your holistic health. One way of getting extra nutrition in your diet is to supplement low fat dairy products, which are important sources of calcium and protein, along...
A number of prominent studies over the years have established a significant link between consumption of plant sterols and cholesterol reduction. The editors of Plant Sterol Supplements reviewed some of the more prominent recent studies: International Food Information Council The global body that provides analysis of major food and nutrition studies has established...
While it can be difficult to naturally get enough plant sterols in one’s diet, incorporating foods fortified with phytosterols can help to elevate healthy cholesterol levels. A study from the Harvard School of Medicine has established the link between lower LDL levels and foods fortified with up to 2 grams of plant sterols. Many early studies were split...
Formally known as phytosterols, plant sterols are a phyto-chemical found in a variety of plants, as well as fruits, grains, nuts and oil derivatives from plants. Scientists have recognized the role of sterols in helping to lower cholesterol rates, and, as a result have supplemented many common foods with sterols to improve their health benefits. Common sources...
If you’re looking for an any way to incorporate sterols into your diet without sacrificing the flexibility and convenience needed for travel, then...